#BULKING AND CUTTING MYTH PROFESSIONAL#

Invest your time and effort wisely and make a decision best suited to your situation. If you have even an iota of correct information, you know that bulking or cutting depends on your calorie intake and not the season. By doing this, you are taking advantage of the period where your body is primed for growth and you can spend a lot of productive time bulking up. If you are not gaining weight at all, add more calories. If you see that you are gaining weight very fast, drop the calories a bit. In terms of setting your calories, eat 100-300 calories more than your maintenance calories. This will come faster than expected and cutting sucks. If you go any faster, there is a good chance that most of the weight you gain will be FAT and you will reach the point where you will have to start cutting. How slow? The target should be to gain 1-1.5% of your bodyweight per 30 days. If the goal is to put on muscle, the best range would be, begin with, 8-10% body fat and slowly work your way up to 15-16% body fat. Getting fat or putting on muscle? For most, it would be muscle. Your goal You can bulk anytime, that is your choice. If you are above 15-16% body fat and you gain further, you get fatter, period! 2. The gains that happen here are almost exclusively fat gains. That is because your body's nutrient partitioning and insulin sensitivity are sub-optimal.

If you are around or above 15-16% body fat, bulking is only going to make you fatter. That is where most of the skinny fat and uninformed guys (Size Matters, Bruh!) go wrong. Your current statusīulking is not for everyone. If your goal is a good muscular physique, there are some considerations you should take into account: 1. Having Understood The Reason Why People Do This, Let's Understand If You Should Do This Or Not? That is where summers are for cut comes from. In summers, people get out more often, do activities and are more active than they are in winters.

Couple that with the extra food you eat and you end up getting fatter. This leads to lesser activity which leads to lesser calories burned. People get fat in winters as it is ridiculously cold outside and days are shorter. Why do people bulk up in winter? Actually, they do not. So, where does this winter bulk and summer cut come from? There is actually some logic that backs this but it is understood in the wrong context. Where Does This Myth Of Cutting And Bulking Come From? Of course, bodybuilders are on enhancements and you aren't. Steroids play a huge role in manipulating genetics and the how the body reacts to different training loads, fat loss and muscle preservation. Why so? Simply because they are doing a lot of things you will never come close to doing or should not do if you just want a good looking physique. © YouTube First, Stop Trying To Train Like Bodybuilders!īefore getting into the topic, please understand that elite bodybuilders and their strategies are the worst things to follow if you are into recreational fitness or just want to look good.

#BULKING AND CUTTING MYTH PROFESSIONAL#

Just that you aren't and probably will never be a professional bodybuilder. Reason? Of course bro, this is the way elite bodybuilders do it and so should you. They usually say this with a lot of confidence, and are heard preaching the myth that winters are for bulking and you cut or lean out in summers. Most of us who have been working out or have been around gyms for more than a year, might have heard this coming from a LOT of trainers and bodybuilders.

Bulking and cutting myth